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<title>Lt. Col. Bob Weinstein, aka the Health Colonel, Motivational Speaker and Beach Boot Camp Instructor</title>
<managingEditor>TheHealthColonel@BeachBootCamp.net (Lt. Col. Bob Weinstein, USAR, ret.)</managingEditor>
<link>http://www.beachbootcamp.net</link>
<description><![CDATA[

        As seen on the History Channel. Professional Corporate Speaker, Lt. Colonel Bob Weinstein, The Health Colonel, enlivens his audience, energizes the room and motivates anyone who is listening! What attributes best describe the atmosphere of a keynote or seminar presentation by The Health Colonel? He is also known for his military-style workouts on Fort Lauderdale Beach in South Florida. More info at www.NoMoreCryBabies.com
Benefits of his keynotes and seminars:
- Increased morale and performance
- More cohesive teams
- Less absenteeism
- Increased productivity
- Better communication
- Less stress in the workplace
- Better work/life balance
]]></description>
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<pubDate>Fri, 27 Apr 2007 16:19:16 PDT</pubDate>
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<title>Comcast Newsmakers: Health Colonel Talks About Youth Health Crisis</title>
<description><![CDATA[

        On February 7th, Lt. Col. Bob Weinstein, USAR, (ret.) will be in the Pompano, Florida television studio of Comcast Newsmakers South Florida to talk about the youth health crisis and his strategy to get our kids to eat right and be active, all while having fun. The 3 to 5 minute interview will air at the top of the hour on the CNN Headline News multiple times mostly in South Florida for those who have Comcast as their cable provider.
]]></description>
<link>http://www.beachbootcamp.net</link>
<author>thehealthcolonel@beachbootcamp.net (Lt. Col. Bob Weinstein, USAR RET)</author>
<pubDate>Thu, 03 Apr 2008 12:31:20 PDT</pubDate>
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<title>Boca Raton Magazine Features Beach Boot Camp Instructor</title>
<description><![CDATA[

        In the January 2008 issue of the Boca Raton Magazine Lt. Col. Bob Weinstein, USAR RET is featured on page 61 in the section, Boca Raton Currents, Check out the people places and trends on our South Florida radar.

Lt. Col. Weinstein is a Beach Boot Camp instructor on Fort Lauderdale Beach and a motivational speaker. He has been frequently featured in the press and on television, most notably on the History Channel.
]]></description>
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<pubDate>Tue, 19 Feb 2008 17:48:45 PST</pubDate>
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<category domain="PRWeb">Lifestyle: Diet / Weight Loss</category>
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<title>Miami Herald Features Col. Bob and Beach Boot Camp </title>
<description><![CDATA[

        The Tropical Life section of the Miami Herald featured Lt. Col. Bob Weinstein, USAR RET on January 8, 2008 with an article titled Sweat Equity on page 6. The Miami Herald Health writer, Howard Cohen participated in a beach boot camp class and then told his first hand story of his impressions.
]]></description>
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<pubDate>Tue, 19 Feb 2008 17:55:29 PST</pubDate>
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<title>Health Colonel, Green Bay Packers Combine Forces to Teach Teachers to Keep Kids Fit</title>
<description><![CDATA[

        The Green Bay Packers have invited Lt. Col. Bob Weinstein, USAR, (ret.) to give keynote speech at a communtiy function in Green Bay, Wisconsin on February 16, 2008. Two hundred middle school PE-teachers and principals have been invited to an all day event at Lambeau Field to inspire and encourage our teachers to do more fitness for our youth.

Weinstein conducts Beach Boot Camp on Fort Lauderdale Beach, Florida and is a motivational speaker. He has been widely featured in press and television, among others, on the History Channel.
]]></description>
<link>http://www.prweb.com/releases/GreenBayPackers/LtColBobWeinsteinSpeaker/prweb641351.htm</link>
<author>thehealthcolonel@beachbootcamp.net (Lt. Col. Bob Weinstein, USAR RET)</author>
<pubDate>Thu, 03 Apr 2008 12:31:58 PDT</pubDate>
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<title>Beach Boot Camp Holiday Happy Hour at Downtowner Saloon</title>
<description><![CDATA[

        Lt. Col. Weinstein is inviting his recruits and friends to his annual Holiday Happy Hour Party at the Downtowner Saloon on Friday, Dec. 7th, 2007 from 5:30 pm to 8:00 pm in Fort Lauderdale. Please RSVP to TheHealthColonel@BeachBootCamp.net

Downtowner Steaks Seafood Saloon 
408 South Andrews Avenue, 
Fort Lauderdale, FL 33301 
in between 5th & New River 
(near the corner of Las Olas Blvd E & Andrews Ave S) 
Phone: (954) 463-9800 

View Last Year&#39;s Holiday Party Photos: http://www.flickr.com/photos/colonelbob/sets/72157594411719724/
]]></description>
<link>http://www.beachbootcamp.net</link>
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<pubDate>Tue, 19 Feb 2008 17:58:10 PST</pubDate>
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<title>US Naval Sea Cadets to Join Lt. Col. Weinstein at His Beach Boot Camp</title>
<description><![CDATA[

        The US Naval Sea Cadets, Team Spruance, will join Beach Boot Camp Instructor and Motivational Speaker, Lt. Col. Bob Weinstein, USAR, (ret.), for his fitness workout on Fort Lauderdale Beach on Saturday, December 1, 2007, from 8:00 AM to 9:30 AM.
]]></description>
<link>http://www.beachbootcamp.net</link>
<author>thehealthcolonel@beachbootcamp.net (Lt. Col. Bob Weinstein, USAR RET)</author>
<pubDate>Fri, 30 Nov 2007 16:26:15 PST</pubDate>
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<title>NEW Life Changing Topics on Health and Fitness</title>
<description><![CDATA[

        Lt. Col. Weinstein has now made all of his topics on Health and Fitness available to the public with his new newsletter archive page. You will find topics on weight loss strategies and eating and exercise myths.
]]></description>
<link>http://archive.constantcontact.com/fs035/1100843578412/archive/1101877456945.html</link>
<author>thehealthcolonel@beachbootcamp.net (Lt. Col. Bob Weinstein, USAR, ret.)</author>
<pubDate>Tue, 19 Feb 2008 18:00:01 PST</pubDate>
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<title>The Health Colonel Featured in Magazine, Go Riverwalk Fort Lauderdale </title>
<description><![CDATA[

        The Go Riverwalk Fort Lauderdale monthly magazine featured Lt. Col. Weinstein in the August issue of 2007 (Volume 4, Number 7) on page 95. The full page feature article covered all aspects of his training on Fort Lauderdale Beach in South Florida and talked about his new workout DVD and audio books. The article concluded with one of his frequently quoted statements:

When it comes to getting and staying in shape, it&#39;s not about eating and exercise. It has everything to do with how we think. Change your way of thinking and you will change your lifestyle. www.TheHealthColonel.com 

Go Riverwalk is the official arts, entertainment and news magazine of Downtown Fort Lauderdale in South Florida. It is a publication of the Riverwalk Trust. It is published 12 times yearly through a cooperative effort of the New River Design Group, LLC and the Riverwalk Trust. Go River Walk is published to inform and inspire the community of merchants, culteral institutions and the people visiting and living in-and-around Downtown Fort Lauderdale. More info at www.GoRiverwalk.com.
]]></description>
<link>http://www.thehealthcolonel.com</link>
<author>thehealthcolonel@beachbootcamp.net (Lt. Col. Bob Weinstein, USAR RET)</author>
<pubDate>Tue, 19 Feb 2008 18:01:07 PST</pubDate>
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<title>The Health Colonel launches NEW online store www.ShopColonelBob.com</title>
<description><![CDATA[

        The Health Colonel has launched his NEW online store at wwwShopColonelBob.com featuring his fitness and nutrition audio books, DVDs, motivational books and exercise equipment.
]]></description>
<link>http://www.onlineshophealthcolonel.com</link>
<author>thehealthcolonel@beachbootcamp.net</author>
<pubDate>Thu, 19 Jul 2007 13:47:38 PDT</pubDate>
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<title>The Health Colonel Featured in the Miami Herald</title>
<description><![CDATA[

        Lt. Col. Weinstein, aka the Health Colonel, was featured in the Tropical Life magazine of the Miami Herald on June 5, 2007, on page 5E in the section called &quot;To Do: This Week&quot; by Desonta Holder. She recommended the Colonel&#39;s Beach Boot Camp on Fort Lauderdale Beach 90 minutes classes for all fitness levels on Mondays and Wednesdays at 7 PM and Saturday mornings at 8 AM. Call 954-636-5351 for more info or signup at his website www.TheHealthColonel.com. 
]]></description>
<link>http://www.beachbootcamp.net</link>
<author>thehealthcolonel@beachbootcamp.net</author>
<pubDate>Tue, 19 Feb 2008 18:01:37 PST</pubDate>
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<title>The Health Colonel: Great Motivational Motivational Tips About Health Living, Video Clip</title>
<description><![CDATA[

        Another great motivational video clip featuring HEALTH TIPS by Lt. Col. Bob Weinstein, USAR (ret) about healthy eating, exercise and living. Very motivational. This is a feature by www.moli.com, a new and exciting networking site. Sign up at Moli.com is free.

NEW RELEASE: The Health Colonel: Six Keys to Permanent Weight Loss: www.NoMoreCryBabies.com. 
]]></description>
<link>http://www.moli.com/p/moli_roller/406/0#</link>
<author>thehealthcolonel@beachbootcamp.net</author>
<pubDate>Thu, 05 Jul 2007 10:17:02 PDT</pubDate>
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<title>The Health Colonel Featured on Moli.com as Moli Roller</title>
<description><![CDATA[

        See the very hot Moli Roller video clip featuring Lt. Col. Bob Weinstein, USAR (ret). Great scenes of Fort Lauderdale Beach and great life lessons about eating and exercise.
]]></description>
<link>http://www.moli.com/p/moli_roller/382/0#</link>
<author>thehealthcolonel@beachbootcamp.net</author>
<pubDate>Tue, 19 Feb 2008 18:02:09 PST</pubDate>
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<title>New Audio Book Release: Six Keys to Permanent Weight Loss</title>
<description><![CDATA[

        Col. Weinstein takes a straightforward, no-nonsense approach to weight loss. His Six Keys to Permanent Weight Loss will work every time. Drop those excuses for push-ups and ban them from entering your mind.

Order the Colonel&#39;s new audio book, Six Keys to Permanent Weight Loss, at www.ShopColonelBob.com. 
]]></description>
<link>http://onlineshophealthcolonel.com/Six-Keys-to-Permanent-Weight-Loss/M/B000RJ4CV2.htm</link>
<author>thehealthcolonel@beachbootcamp.net</author>
<pubDate>Wed, 13 Jun 2007 06:49:43 PDT</pubDate>
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<category domain="PRWeb">Lifestyle: Diet / Weight Loss</category>
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<title>The Health Colonel to Appear on NBC6 LIVE South Florida Today</title>
<description><![CDATA[

        Colonel Bob will be on the NBC6 show South Florida Today sometime between 10 and 11 am on Monday, June 25, 2007. He will be interviewed as a fitness expert and will demonstrate some of his workout routines.
More on NBC6 at www.NBC6.net 

No need to worry. If you miss the show, go to the NBC6 South Florida Today webcast at http://www.nbc6.net/southfloridatoday/index.html

]]></description>
<link>http://www.thehealthcolonel.com</link>
<author>thehealthcolonel@beachbootcamp.net</author>
<pubDate>Tue, 19 Feb 2008 18:05:47 PST</pubDate>
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<title>New Beach Boot Camp Video Release to Support our Youth: Sea Cadets and Covenant House</title>
<description><![CDATA[

        Fort Lauderdale, Florida (PRWEB) May 2, 2007 -- Lt. Col. Bob Weinstein, motivational speaker and beach boot camp instructor who has been featured on the History Channel is celebrating his Beach Boot Camp DVD at the ArtServe auditorium in Fort Lauderdale, Florida as a fundraiser for the Covenant House and the US Naval Sea Cadets on Friday, May 18, 2007 from 6:30 PM to 9:30 PM.


]]></description>
<link>http://www.prweb.com/releases/2007/05/prweb522226.htm</link>
<author>thehealthcolonel@beachbootcamp.net</author>
<pubDate>Thu, 10 May 2007 12:24:18 PDT</pubDate>
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<category>Covenant House</category>
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<title>Eurosport Television to Feature the Health Colonel, Beach Boot Camp on the New Show BUZZ</title>
<description><![CDATA[

        Eurosport television will be filming and interviewing for the show, BUZZ the Fort Lauderdale, Florida Beach Boot Camp Instructor Lt. Col. Bob Weinstein on Saturday, 02/03/07 during his class from 8:00 am until 9:30 am.

Eurosport is the largest European satellite and cable network available in 54 countries and broadcasting in 20 languages. It is owned by the TF1 Group.

]]></description>
<link>http://www.prweb.com/releases/LtCol_Bob_Weinstein/Eurosport_Buzz/prweb505471.htm</link>
<author>thehealthcolonel@beachbootcamp.net</author>
<pubDate>Sat, 05 May 2007 14:05:00 PDT</pubDate>
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<title>Sun-sentinel Features the Health Colonel and Beach Boot Camp</title>
<description><![CDATA[

        The Sun-sentinel of Florida will feature Lt. Col. Weinstein and his recruits at Beach Boot Camp in the Lifestyle section on Thursday, January 11, 2007. You will be able to view the article on January 11th online as well at www.sun-sentinel.com.
]]></description>
<link>http://www.beachbootcamp.net</link>
<author>thehealthcolonel@beachbootcamp.net</author>
<pubDate>Tue, 19 Feb 2008 18:04:57 PST</pubDate>
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<title>Top Ten Tips for Teens and Adults for the New Year 2007</title>
<description><![CDATA[

        1. Be honest with yourself about yourself and you will be honest with others.
2. Be an excusinator. Excuses are dishonesty in disguise.
3. Do your best at work and at school.
4. Exercise.
5. Eat healthy.
6. Be accountable.
7. Be a positive role model in all that you say and do. Whether it&#39;s the music you listen to, the people you hangout with or how you treat and talk about others, you are always a role model, good or bad.
8. Be careful about the buddies you hangout with.
9. Always take the high road, not the easy way out.
10. Get back up every time you fall.
11. Be a peacemaker, not a complainer.
12. Be a volunteer.

Ask those tough and honest questions about each of these tips. Talk about them with others and most importantly, take action to improve on each of them. Yes! Consider this your marching orders from the Health Colonel!

HAPPY NEW YEAR! YOU CAN DO IT!

More on the Health Colonel at www.NoMoreCryBabies.com
Sign up for his newsletter at his website, today.
]]></description>
<link>http://www.nomorecrybabies.com</link>
<author>TheHealthColonel@BeachBootCamp.net</author>
<pubDate>Wed, 03 Jan 2007 08:24:30 PST</pubDate>
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<title>Fox Sports Net Interviews the Health Colonel About Sticking with New Year s Resolutions</title>
<description><![CDATA[

        Fox Sports Net Florida will be featuring Colonel Bob&#39;s Beach Boot Camp on Saturday, December 30th from 8:00 AM to 9:30 AM on Fort Lauderdale Beach, Florida. The feature will be about New Year&#39;s Resolutions. Colonel Bob will be interviewed about his top tips on health, fitness and healthy living for the new year. Fox Sports Net Florida features Colonel Bob and Beach Boot Camp on the sports talk show &quot;Miccosukee Sports Rap.&quot; The show is scheduled to air at 6:30 pm but could be delayed to 7 pm on Friday, January 5th. See TV schedule at www.sunsportstv.com 

]]></description>
<link>http://www.prweb.com/releases/Lt_Col_Bob_Weinstein/Fox_Sports_Net_Jan_2007/prweb496042.htm</link>
<author>thehealthcolonel@beachbootcamp.net</author>
<pubDate>Sat, 05 May 2007 14:06:07 PDT</pubDate>
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<title>Colonel Bob Releases His New Video Upper Body Blast Beach Boot Camp</title>
<description><![CDATA[

        Lt. Col. Bob Weinstein, aka the Health Colonel, just released his new video &#39;Upper Body Blast Beach Boot Camp designed for all fitness levels, whether for individual training or in groups. To order go to his online store at www.NoMoreCryBabies.com and click on &quot;DVD Videos/Downloads.

In just ten minutes you will learn how to get that six pack, lean arms, toned triceps, and strong back and chest.

The Benefits of Colonel Bob&#39;s Upper Body Blast:

-  The exercises are easy.
-  They are fun!
-  All fitness levels can do them.
-  No gym is necessary.
-  Can be performed with a friend.
-  Great for indoors or outdoors.
-  The Upper Body exercises are simple.
-  They can be safely modified if you get too fatigued.

Contact info:
Lt. Col. Bob Weinstein, USAR, (ret.)
www.NoMoreCryBabies.com
TheHealthColonel@BeachBootCamp.net
305-491-3573
]]></description>
<link>http://www.prweb.com/releases/Upper_Body_Blast_Video/LtCol_Bob_Weinstein/prweb493479.htm</link>
<author>thehealthcolonel@beachbootcamp.net</author>
<pubDate>Tue, 19 Feb 2008 18:04:16 PST</pubDate>
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<title>Five Ways to Increase Energy and Performance by the Health Colonel</title>
<description><![CDATA[

        Everyone is looking for more energy to accomplish all the challenging activities both at work and at home. Here are five sure fire ways to get that energy and performance fired up on a regular basis.
Lt. Col. Bob Weinstein, USAR, (ret.)
Motivational Speaker and Beach Boot Camp Instructor
www.NoMoreCryBabies.com
]]></description>
<link>http://www.beachbootcamp.net/archives/20060501.shtml</link>
<author>TheHealthColonel@BeachBootCamp.net</author>
<pubDate>Tue, 19 Feb 2008 18:03:40 PST</pubDate>
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<category domain="iTunes">Health:Diet &amp; Nutrition</category>
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<title>The Health Colonel Inspires SmithBarney Clients with Keynote at Client Appreciation Event</title>
<description><![CDATA[

        Lt. Col. Bob Weinstein, aka the Health Colonel, inspired and motivated 180 clients and guests of the Citigroup division, SmithBarney, one of the world&#39;s leading financial institutions, at the Client Appreciation Special Event on December 5, 2006, held at the Bonnet House in Fort Lauderdale, Florida on the topic, &quot;Eight Ways to Get and Stay in Shape at Any Age.&quot; 

]]></description>
<link>http://www.prweb.com/releases/Keynote_ColWeinstein/SmithBarney/prweb489063.htm</link>
<author>TheHealthColonel@BeachBootCamp.net</author>
<pubDate>Fri, 22 Dec 2006 17:36:40 PST</pubDate>
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<category>Motivational Speaker</category>
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<title>How Kyle is Going to Lose 38 Pounds</title>
<description><![CDATA[

        Find out Kyle&#39;s strategy for losing 38 pounds. A lifestyle based strategy. Kyle is a personal training client of Lt. Col. Bob Weinstein who exclusively trains his clients on Fort Lauderdale Beach in South Florida. www.NoMoreCryBabies.com
]]></description>
<link>http://www.beachbootcamp.net/archives/20060111.shtml</link>
<author>thehealthcolonel@beachbootcamp.net</author>
<pubDate>Tue, 19 Feb 2008 18:02:53 PST</pubDate>
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<title>How Greg Lost 40 Pounds Training with Lt. Col. Bob Weinstein</title>
<description><![CDATA[

        Follow this amazing story about how Greg lost 40 pounds training on the beach of Fort Lauderdale with Lt. Col. Bob Weinstein, aka the Health Colonel. www.NoMoreCryBabies.com
]]></description>
<link>http://www.beachbootcamp.net/archives/20060912.shtml</link>
<author>TheHealthColonel@BeachBootCamp.net</author>
<pubDate>Fri, 22 Dec 2006 17:37:05 PST</pubDate>
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