DRAGON DOOR PUBLICATIONS - PRWeb Press Release Account Feed http://www.rsspad.com/rss2a/110474.xml DRAGON DOOR PUBLICATIONS - Press Releases en xml@emediawire.com xml@emediawire.com 30 New Training for Firefighters Could Save Firefighter Injuries, Careers, Lives http://www.prweb.com/releases/2007/08/prweb547463.htm Washington State firefighter, Tom Corrigan, has designed a unique kettlebell-based exercise program, http://www.dragondoor.com/dv044.html (KB Fire: Kettlebell Training for Firefighters), that promises to dramatically reduce firefighter injuries, potentially extending or saving their careers, while saving the nation millions a year in unnecessary medical expenses. (PRWeb Aug 17, 2007)

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]]> http://www.prweb.com/releases/2007/08/prweb547463.htm Russian Kettlebells? Why Sylvester Stallone's Rocky Balboa Used a Mysterious "Cannonball with a Handle" to Get an Edge in his Fight Against the Heavyweight Champion of the World http://www.prweb.com/releases/2006/12/prweb493894.htm Russian kettlebell author and leading kettlebell expert, Pavel Tsatsouline, explains why Rocky turned to kettlebells in his hour of greatest need. (PRWeb Dec 26, 2006)

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]]> http://www.prweb.com/releases/2006/12/prweb493894.htm Diet Fallacy #10: "Your Diet Should Consist of A Certain Fixed Ratio of Protein/Fat/Carbs" http://www.prweb.com/releases/2005/09/prweb287358.htm Diet-addicts mistaken in seeking quick fix with faux-science solutions like “The Zone” warns Warrior Diet author, Ori Hofmekler http://www.dragondoor.com/b17.html. (PRWeb Sep 20, 2005)

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]]> http://www.prweb.com/releases/2005/09/prweb287358.htm Popular Diet Fallacy #9: “To Build Muscle, You Need to Consume a Fixed Amount of Protein Per Pound of Bodyweight” http://www.prweb.com/releases/2005/08/prweb276247.htm Do you really need to pack in the protein in order to pack on the muscle? And if so… how, when and why? “The truth about how much protein you need to build muscle is much more complex than the diet gurus would have you believe,” says Ori Hofmekler, author of bestselling The Warrior Diet http://www.dragondoor.com/b17.html. (PRWeb Aug 24, 2005)

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]]> http://www.prweb.com/releases/2005/08/prweb276247.htm Diet Fallacy #8: “Low-Carb Products Will Help You Lose Weight” http://www.prweb.com/releases/2005/08/prweb272506.htm “We've never been fatter, never so unhealthy--we are living in the Dietary Dark Ages” says iconoclastic diet guru, Ori Hofmekler, author of bestselling The Warrior Diet http://www.dragondoor.com/b17.html. And a lot of the problem lies with the mistaken belief that low-carb products are the answer to fat loss. (PRWeb Aug 16, 2005)

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]]> http://www.prweb.com/releases/2005/08/prweb272506.htm Diet Fallacy #7: "It's OK To Eat Everything, But In Moderation." Top Ten Diet Fallacies, Continued. http://www.prweb.com/releases/2005/07/prweb262731.htm “To Be Really Healthy ... Be Extreme. If You Want To Be A Loser, Be Moderate ...” says iconoclastic diet guru, Ori Hofmekler, author of bestselling The Warrior Diet. (PRWeb Jul 19, 2005)

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]]> http://www.prweb.com/releases/2005/07/prweb262731.htm Popular Diet Fallacy #6: Count Your Calorie Intake to Control Your Weight http://www.prweb.com/releases/2005/07/prweb257230.htm Calorie counting has been widely regarded as a reliable method for weight management. But is it really? - There are hidden, little-known risks if you count calories - and not all calories are created equal… cautions Warrior Diet author Ori Hofmekler http://www.dragondoor.com/b17.html. (PRWeb Jul 1, 2005)

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]]> http://www.prweb.com/releases/2005/07/prweb257230.htm Top Ten Diet Fallacies--Diet Fallacy #5: Carbs Are Your Enemy--How To Shrivel Your Muscles, Sap Energy, Stunt Growth, Deplete Sex Drive, Accelerate Aging, Get Sick Faster http://www.prweb.com/releases/2005/06/prweb250542.htm Want to shrivel your muscles, stunt your growth, get sick faster, accelerate aging, deplete your sex drive and sap your energy? “You will, if you don't eat enough carbs,” says Warrior Diet author Ori Hofmekler http://www.dragondoor.com/b17.html. (PRWeb Jun 13, 2005)

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]]> http://www.prweb.com/releases/2005/06/prweb250542.htm Top Ten Diet Fallacies — Fallacy #4: Fat Will Make You Fat……“But Not If You Eat These Primal Fat-Rich Foods in the Correct Way ,” Says Warrior Diet author Ori Hofmekler http://www.prweb.com/releases/2005/05/prweb246104.htm Can correct use of “primal fat-rich foods” be the secret to higher energy, better endurance and — most surprisingly — a leaner, stronger body? Is it true that adding more of the right fats to our diet can make us sexier and sexually more magnetic? “Absolutely Yes!” says weight loss and strength gain expert, Warrior Diet author Ori Hofmekler. http://www.dragondoor.com/b17.html. But you need to know what you’re doing, or you probably will still bloat up into an overweight eyesore. (PRWeb May 31, 2005)

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]]> http://www.prweb.com/releases/2005/05/prweb246104.htm Top Ten Diet Fallacies — Fallacy #3: Eating Late will Make You Fat: “Not So! It’s More Likely to Burn Fat and Build Muscle,” Says Warrior Diet Author Ori Hofmekler http://www.prweb.com/releases/2005/05/prweb240054.htm Will “eating late” turn you into a bloated blob of unwanted body fat? Many of us think so, but according to weight loss and strength gain expert, Warrior Diet author Ori Hofmekler. http://www.dragondoor.com/b17.html eating a big meal in the evening can result in fat loss and muscle gain… if you follow the right plan. (PRWeb May 13, 2005)

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]]> http://www.prweb.com/releases/2005/05/prweb240054.htm Eating Protein and Carbs Before Exercising May Lead to Fat-Gain and Muscle Wasting Warns Warrior Diet author Ori Hofmekler http://www.prweb.com/releases/2005/05/prweb237710.htm Pound down a good protein shake with some banana before exercising to gain muscle lose body fat? According to groundbreaking research, eating before exercising can be a recipe for disaster, stimulating fat gain and leading to catabolic muscle loss — rather than the opposite — warns cutting-edge diet guru and bestselling Warrior Diet author Ori Hofmekler. http://www.dragondoor.com/b17.html (PRWeb May 9, 2005)

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]]> http://www.prweb.com/releases/2005/05/prweb237710.htm Why You Should Avoid Eating Breakfast: Warrior Diet Author Ori Hofmekler Exposes Top Diet Fallacy http://www.prweb.com/releases/2005/04/prweb232889.htm Eat breakfast like a king, lunch like a prince and dine like a pauper? Absolutely not, says diet iconoclast and bestselling author Ori Hofmekler. The worst thing you can do for your health, bodyweight and energy is stuff yourself first thing in the morning. Switch it around: undereat during the day, overeat at night says The Warrior Diet author. (PRWeb Apr 25, 2005)

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]]> http://www.prweb.com/releases/2005/04/prweb232889.htm Heart Expert Al Sears, MD Presents Ageless Heart Seminar, Florida, April 3, Offers New Evidence on Best Diets and Exercise for a Strong Heart and to Combat Heart Disease http://www.prweb.com/releases/2005/02/prweb207389.htm Learn dynamic strategies to enhance your heart’s longevity, Discover effective tools to slow your aging process, Hear why giving up eggs and red meat will not save your heart, Find out about the best herbal medicines for healthier aging, Get answers to your questions from leading experts in Integrative Medicine. (PRWeb Feb 10, 2005)

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]]> http://www.prweb.com/releases/2005/02/prweb207389.htm 10 Ways to Avoid Heart Attacks During the Super Bowl: Heart Disease Expert and Author Al Sears, M.D., Reveals Strategies for Surviving from Kick-Off to the Final Whistle http://www.prweb.com/releases/2005/02/prweb204466.htm According to experts, over 900,000 Americans are due to die of heart- related disease in 2005. Many of the 900,000 will die of a heart attack while experiencing a sudden rise in excitement and tension — as happens when watching a dramatic sports event like the Super Bowl or World Cup. - According to the author of The Doctor’s Heart Cure, Al Sears, M.D., we can’t expect to reverse years of bad diet and exercise habits overnight, but there are still some key strategies that will ensure you’re still alive when the final whistle blows. (PRWeb Feb 2, 2005)

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]]> http://www.prweb.com/releases/2005/02/prweb204466.htm Federal Exercise Guidelines Could Endanger the Heart, Warns Heart Disease Author Al Sears, M.D. http://www.prweb.com/releases/2005/01/prweb199645.htm Dr. Al Sears, author of The Doctor’s Heart Cure, http://www.dragondoor.com/b30.html warns that the new federal guidelines for exercise are an improvement over earlier recommendations yet still miss the healthiest mark. According to Dr. Al Sears, the key is to exercise harder, not longer. Rather than 30 to 90 minutes of exercise daily, as the Federal guidelines recommend Dr. Al Sears’ PACE™ (Progressively Accelerating Cardiopulmonary Exertion) program averages only 10 minutes a day. (PRWeb Jan 20, 2005)

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]]> http://www.prweb.com/releases/2005/01/prweb199645.htm Guru of Kettlebells, Pavel Tsatsouline, Leads Star Cast at First National Kettlebell Convention, Las Vegas, March 19-20, 2005 http://www.prweb.com/releases/2005/01/prweb194295.htm The fastest-growing exercise trend in the US revolves around sinister-looking black cannonballs with handles, known to the hardcore fitness enthusiasts who swear by them as kettlebells. With recent media attention that has ranged from The Today Show, Time and Newsweek to Rolling Stone the kettlebell surge into the mainstream culminates this March with the first ever National Kettlebell Convention in Las Vegas. http://www.dragondoor.com/wpkb12.html (PRWeb Jan 5, 2005)

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]]> http://www.prweb.com/releases/2005/01/prweb194295.htm Heart Disease Author Al Sears, M.D. Warns of Life-Threatening Dangers in Government’s Cholesterol Recommendations http://www.prweb.com/releases/2004/12/prweb185123.htm The National Cholesterol Education Program (NCEP) sounds like a good thing. They want your LDL cholesterol at 100 or lower – or they want you on drugs. But wait until you find out who’s setting these cholesterol guidelines. Al Sears, M.D., author of the new book, The Doctor’s Heart Cure, Beyond the Modern Myths of Diet and Exercise: The Clinically-Proven Plan of Breakthrough Health Secrets That Helps You Build a Powerful, Disease-Free Heart http://www.dragondoor.com/b30.html warns that vested interests may be manipulating the recommendations. And potentially risking, rather than saving, our heart health. (PRWeb Dec 3, 2004)

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]]> http://www.prweb.com/releases/2004/12/prweb185123.htm Men’s Journal Selects Kettlebell Personal Trainer, Anthony Diluglio, As One Of America’s Top Fitness Gurus, Recommends The Kettlebell For Strength and Flexibility http://www.prweb.com/releases/2004/11/prweb175568.htm Men’s Journal December 2004 selects the top 100 personal trainers in America. Prominently noted is kettlebell expert, Anthony Diluglio, owner of Punch!, “the nation’s top kettlebell gym.” Men’s Journal devotes two pages to Anthony Diluglio’s “radical full-body workout of the moment and a famously effective speed, agility, and quickness drill.” (PRWeb Nov 5, 2004)

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]]> http://www.prweb.com/releases/2004/11/prweb175568.htm New Solution to Rehab for Athletic Injuries – Chiropractor, ART Practitioner, Glenn Hyman Uses Kettlebell Exercises for Effective Healing http://www.prweb.com/releases/2004/10/prweb173111.htm Rapid and permanent rehab from injuries is every athlete’s hope. Often their career depends on it. Chiropractor and ART practitioner Glenn Hyman has discovered that an ancient Russian exercise tool, the kettlebell, helps speed injury recovery and often protects from future injury. (PRWeb Oct 29, 2004)

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]]> http://www.prweb.com/releases/2004/10/prweb173111.htm Qigong Offers Aging Baby Boomers Best Longevity Bang-for-Buck, Superior to Yoga, Reports Qigong Expert John Du Cane http://www.prweb.com/releases/2004/10/prweb172089.htm Yoga may have the "sexier" image as far fashionable health practices go, but according to Qigong teacher and author John Du Cane, the ancient Chinese art of Qigong offers baby boomers a wider and deeper range of techniques to fend off the ravages of aging. (PRWeb Oct 27, 2004)

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]]> http://www.prweb.com/releases/2004/10/prweb172089.htm Missing Link To Success in Sports, Martial Arts, Found in Little-Known Relaxation Techniques, Reveals Russian Ex-Special Forces Instructor Pavel http://www.prweb.com/releases/2004/10/prweb170996.htm Soviet research proved that athletic excellence in sports and martial arts is keyed by mastery of tension and relaxation. Bestselling fitness author Pavel demonstrates the essential body-relaxation skills needed to enhance performance levels for most athletes. (PRWeb Oct 25, 2004)

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]]> http://www.prweb.com/releases/2004/10/prweb170996.htm Leading Heart Disease Expert Al Sears, M.D. Offers Complete Heart-Health Program To Combat America’s #1 Killer — Heart Disease http://www.prweb.com/releases/2004/10/prweb169346.htm Leading heart health expert, Al Sears M.D. publishes new book, The Doctor's Heart Cure, revealing how to reverse heart disease with correct diet and exercise. Based on extensive medical research and the physician's own successful experience with 15,000 plus patients. (PRWeb Oct 19, 2004)

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]]> http://www.prweb.com/releases/2004/10/prweb169346.htm Urban Warfare Specialist Offers Solution to Boring Exercise Workouts with Kettlebell Juggling for Fun, Strength and Conditioning http://www.prweb.com/releases/2004/10/prweb168185.htm Athletes, regular fitness enthusiasts, looking for a fun, different and super-challenging workout discover a surprising choice : Kettlebell Juggling, originally developed by an American urban warfare specialist to better condition SWAT and other law enforcement types. (PRWeb Oct 15, 2004)

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]]> http://www.prweb.com/releases/2004/10/prweb168185.htm How to Survive a Sudden Terror-Attack: America’s #1 Self-Defense Expert Teams with Russian Military Trainer, Offers Civilians Surprise Workshop in Little-Known Methods to Counter Homeland Violence http://www.prweb.com/releases/2004/10/prweb165025.htm Top military and law enforcement self-defense experts offfer civilians a unique chance to learn techniques usually withheld from the public. (PRWeb Oct 6, 2004)

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]]> http://www.prweb.com/releases/2004/10/prweb165025.htm Why America is Losing the Obesity War – Medical Doctor Kristann Heinz Recommends Kettlebell Exercise as Effective Way to Combat Obesity Epidemic http://www.prweb.com/releases/2004/09/prweb161795.htm Medical doctor Kristann Heinz joins growing group of health professionals fighting war on obesity by advocating kettlebell exercises for effective fat loss. Dr. Heinz to assist in training kettlebell instructors to help meet growing demand for quality kettlebell instruction. (PRWeb Sep 26, 2004)

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]]> http://www.prweb.com/releases/2004/09/prweb161795.htm How The Kettlebell Became The Secret Fitness Weapon of The Soviet Special Forces – And Is Now The Fitness Weapon-of-Choice For Hardcore Fitness Buffs in The United States http://www.prweb.com/releases/2004/09/prweb161871.htm Appearance of kettlebell clubs, kettlebell competitions in the US show emergence of hot new fitness trend for busy Americans, once a Soviet fitness secret. (PRWeb Sep 26, 2004)

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]]> http://www.prweb.com/releases/2004/09/prweb161871.htm Kettlebells, the Ancient Russian Exercise Tool, May Provide Surprising Solution to America’s Growing Obesity Problem http://www.prweb.com/releases/2004/09/prweb161495.htm In growing numbers, Americans are solving their obesity problem by using kettlebells, the ancient Russian exercise tool. To meet the increasing need for high quality kettlebell instruction, kettlebell expert Pavel offers Russian Kettlebell instructor certification in April, 2005. (PRWeb Sep 25, 2004)

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]]> http://www.prweb.com/releases/2004/09/prweb161495.htm