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     <title>Mani-CURES for the CURE</title>
     <link>http://www.prweb.com/releases/2006/09/prweb442731.htm</link><description>   <![CDATA[ <P>Local entrepreneur is helping bring awareness to breast cancer and doing his part to raise funds for breast cancer in a unique way. (PRWeb Sep 27, 2006)</P>
                                <P>Read the full story at <a href="http://www.prweb.com/releases/2006/09/prweb442731.htm">http://www.prweb.com/releases/2006/09/prweb442731.htm</a></P>]]>
                </description><pubDate>Wed, 27 Sep 2006 07:00:00 GMT</pubDate>
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     <title>Hampton Roads Pre-Paid Legal Associates Donate to Tsunami Victims</title>
     <link>http://www.prweb.com/releases/2005/01/prweb195196.htm</link><description>   <![CDATA[ <P>Norfolk, VA&#8230; Pre-Paid Legal Business Associate, Russell Peden announced today that Hampton Roads Pre-Paid Legal Associates will donate $1 from every ticket sold to their 2005 Kick Off Event this Saturday January 8th at the Sheraton Waterside. Peden, coordinator and host for the event says more that 1300 are expected to attend. V.I.P.s for the event will include business and religious leaders and members and families of the Armed Forces, active, reserve and retired. (PRWeb Jan 7, 2005)</P>
                                <P>Read the full story at <a href="http://www.prweb.com/releases/2005/01/prweb195196.htm">http://www.prweb.com/releases/2005/01/prweb195196.htm</a></P>]]>
                </description><pubDate>Fri, 07 Jan 2005 08:00:00 GMT</pubDate>
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     <title>Health Clubs, Personal Trainers, and Fitness Experts Hate Their Guts - The 4 Minute GYM delivers equivalent cardio benefits from 30-60 minutes of aerobics, weight training and stretching, in only 4 minutes</title>
     <link>http://www.prweb.com/releases/2004/04/prweb118410.htm</link><description>   <![CDATA[ <P>Norfolk, VA.&#8212;The 4 Minute GYM, a new Norfolk-based fitness center, proudly announces the Grand Opening of its first location in Hampton Roads.  The 4 Minute GYM, located at 222G W. 21st Street in Ghent, delivers an excellent cardiovascular, strength and flexibility exercise in only 4 minutes per day.  (PRWeb Apr 14, 2004)</P>
                                <P>Read the full story at <a href="http://www.prweb.com/releases/2004/04/prweb118410.htm">http://www.prweb.com/releases/2004/04/prweb118410.htm</a></P>]]>
                </description><pubDate>Wed, 14 Apr 2004 07:00:00 GMT</pubDate>
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